Kegel exercises for boys and men
Kegel exercises strengthen the muscles located in the pelvic floor
bulbospongiosus muscle - ischiocavernosus muscle - urogenital diaphragm - superficial transverse perineal muscle - levator ani muscle - gluteus maximus muscle - anus - anococcygeal ligament - tailbone aka coccyx - external anal sphincter muscle - inferior fascia of pelvic diaphragm - ischioanal fossa - sitting bone aka ischial tuberosity - perineal body aka central tendon of perineum - fascia lata - superficial perineal fascia - scrotum - body fat
Source of illustration: Atlas of Human Anatomy by Sinielnikov RD, Sinielnikov YR
The following is a compilation of effective pelvic floor strengthening instructions, partly modified.
Poor tone of the urogenital diaphragm (pelvic floor) has been shown to be related to: incontinence, hemorrhoids, organ prolapse, constipation, premature ejaculation, impotence, lower libido, non-lubrication, prostate disease, premenstrual syndrome (PMS). The women wiith very weak muscles of the pelvic floor can be unable to orgasm. The women who have significantly stronger than avarage muscles of the pelvic floor can often experience not only multiple orgasms, but female ejaculation (squirting, gushing) as well.
Start exercising your urogenital diaphragm to improve quality of your life for free, to cure and prevent disability, and improve interpersonal relations with your spouse. It's an easy way to prolong male and female orgasms. As husband and wife are exclusively responsible for each other's sexual satisfaction, until death do them part, Kegel exercises strngthening so called love muscles should be included by wise virgins of both sexes to early preparations for life long marital life in a happy family. Why reject a reasonable solution to the multitude of health problems and their serious and far-reaching consequences. All male and female newlyweds should know that the honeymoon phase can last for ever, that cheating and divorces are avoidable, that their future children and grandchildren wll be proud of their own famliy.
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