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The Hilton Hotel way of  supplying the brain with satisfactory level of self-induced own chemicals
masturbation: natural insomnia remedy as recommended by Vera Farmiga (Alex), George Clooney's (Ryan) casual partner in “Up in the Sky”(2009)

The Hilton Hotel way of supplying the brain with satisfactory level of self-induced own chemicals masturbation: natural insomnia remedy as recommended by Vera Farmiga (Alex), George Clooney's (Ryan) casual partner in “Up in the Sky”(2009) Alex: "Can't fall asleep." - Ryan: "Me too. Just laying here." - Alex: "You should rub one out." - Ryan: "Only fair if you do too." Alex: "Way ahead of you." - Ryan: "Call me next time so I can listen." - Alex: ";) Have sweet dreams about me."

Alex: "Can't fall asleep." - Ryan: "Me too. Just laying here."  - Alex: "You should rub one out." - Ryan: "Only fair if you do too." Alex: "Way ahead of you."  -  Ryan: "Call me next time so I can listen." - Alex: ";) Have sweet dreams about me."

Does Masturbation Work For Insomnia?
For some yes; for all exercise works better, though.

Cure Together Insomnia Treatments Whether or not masturbation works for insomnia, depends on the initial level of brain chemicals, which reflects a temporary daily/weekly/monthly pattern of behaviourly induced demand for brain chemicals triggered by orgasm or other means.

Whether or not masturbation works for insomnia, depends on the initial level of brain chemicals, which reflects a temporary daily/weekly/monthly pattern of behaviourly induced demand for  brain chemicals triggered by orgasm or other means.
Intuitionally, having no knowledge about brain chemicals (NB the science of neurochemistry is still budding) many people,  particularly female teenagers use masturbation as a way to relieve stress and not necessary to satisfy not yet existing or rather low sexual desire.
As the life of young ladies is generally far more stressful than that of their male counterparts, and masturbation just for pleasure is much less prevalent, quite often 'curative' clitoral self-stimulation offers unexpected and mostly welcome relief  from stress-related health problems, first of all from acne (pimples, zits).  
C.f. Yosipovitch G, Tang M, Dawn AG, Chen M, Goh CL, Huak Y, Seng LF: Study of psychological stress, sebum production and acne vulgaris in adolescents.

Possible pathways of stress-induced exacerbation of acne in: Toyoda M, Nakamura M, Morohashi M: Neuropeptides and sebaceous glands, European Journal of Dermatology. Vol 12, No 5, 422-7, 2002

The immature (before the age of 20) and mature stage of life preceding marriage can be easily divided in three periods: (i) no sexual needs, or needs exist but are under control of religiosity or parental care (ii) sexual needs are being satisfied by any stimulation excluding direct sexual contact, (iii) sexual needs become satisfied by direct sexual contacts with one or more 'partners' of whom one would be the first to devirginise and his followers in fornication would take advantage of his deed.
A common sense approach should be applied: when control of sexuality fails (see here) , it is necessary to find a lesser evil, and self-stimulation is the lesser evil than fornication.
Lesser of two evils principle (lesser evil principle): solo masturbation versus fornication.
If self-stimulation is the lesser evil than fornication, should solo masturbation be encouraged or taught at school to counteract the lifelong morbid imprinting with  promiscuity, paedophilia and ephebophilia, to prevent sexually transmitted diseases, school pregnancy and its disastrous outcomes, first of all - abortions?

The answer is no.

There is a basic difference between active pushing and silent consent to addictive behaviour, inevitable for many, but unwanted for all. Whilst premarital purity is a strong religious obligation for Chritians and Muslims, any instance of encouraging the young ones to do what is sinful or haram, must be judged as as a serious crime of anti-religious hatred.
On the other hand, no artificial barriers like misinformation or prohibition should be considered workable to control someone's intimate self-pleasuring because they always fail and also provoke greater evil, so do more harm than good.

Achtung! Achtung! Achtung!
Angela Merkel und ihre Regierung, die Promotoren der inzestuöse Pädophilie sind

 wollen Säuglinge, Kleinkinder und Vorschulkinder in ganz Europa zu lehren, wie zu masturbieren.
German Federal Health Education Center (Bundeszentrale für gesundheitliche Aufklärung - BZgA German Government Publication Promotes Incestuous Pedophilia as Healthy Sex Ed. athers do not devote enough attention to the clitoris and vagina of their daughters. Their caresses too seldom pertain to these regions, while this is the only way the girls can develop a sense of pride in their sex," reads the booklet regarding 1-3 year olds. The authors rationalize, "The child touches all parts of their father’s body, sometimes arousing him. The father should do the same."    Angela Merkel and her government who are promoters of incestuous paedophilia want to teach infants, toddlers, and preschoolers throughout Europe how to masturbate.
Angela Merkel und ihre Regierung, die Promotoren der inzestuöse Pädophilie sind wollen Säuglinge, Kleinkinder und Vorschulkinder in ganz Europa zu lehren, wie zu masturbieren.
Angela Merkel and her government who are promoters of incestuous paedophilia want to teach infants, toddlers, and preschoolers throughout Europe how to masturbate.